Stored Trauma

I didn’t think I was going to write about this today but the topic has been at the forefront of my mind so here we are. Perhaps a little naïvely, I thought after my sleep got sorted the rest of my health would fall into place like dominoes lining up with one another. While it’s true being able to sleep well has made a huge difference in how I feel every day and how much energy I have, it hasn’t affected what’s going on with my digestion.

I notice even saying that my stomach tightens a little. I have some shame about my health conditions like they’re my fault, that I’m to blame. I define shame as the feeling on a fundamental level that there’s something wrong with me, whereas guilt is the feeling I did something wrong. That means when it comes to my health, a part of me thinks I’m messed up, there’s nothing I can do about it, and it’s all my fault.

When I mentioned this to my therapist he said, “Wait, so you don’t think that anyone who experienced your particular life circumstances and conditions would have the same problems?” Hearing that kicked some things loose and reminded me the body responds to stimuli. And furthermore that the trauma I’ve experienced in my life is always running in the background because it’s stored in the central nervous system. We used to think trauma was stored in the brain as a memory, but the latest research shows trauma is stored in the body. You might have heard of the book The Body Keeps the Score, which is all about this.

The body is not a machine as much as we like to pretend otherwise. Photo by Daria Litvinova on Unsplash

When it comes to my own trauma, I want to minimize it or brush it aside because it’s not as bad as someone else’s. I’m very aware of my own privilege and that means I compare myself to others and know my life could be vastly more difficult. Because I don’t have XYZ trauma, it means I operate as if the trauma I did experience doesn’t matter. Ouch. I am crying as I express that. The reality is, trauma is trauma. Pushing it away or minimizing it doesn’t solve anything.

I’ve cried off and on this past weekend as I’ve gotten in touch with how much the events of my life have affected me, and specifically my physical health. I’ve spent so much time in survival mode, putting one foot in front of the other, that I haven’t absorbed the impact of trauma specifically on my body. It happened in the past so it doesn’t matter, right? Wrong. Because trauma is alive in the body. It’s alive in my body. It’s manifesting itself in my digestive system which is in charge of what? Processing. I haven’t fully processed all the traumatic events in my life so it makes sense the part of my body that’s in charge of processing would also be affected.

In his book The Body Keeps the Score, Dr. Bessel van der Kolk said, “As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”

What I’m knowing right now, what I’m sharing right now, is the trauma I’ve experienced has affected me. It’s left a mark on my body. No amount of comparing myself to other people, to minimizing what I’ve gone through, or brushing it aside will change my past. Just as it was naïve to think getting good sleep would solve all my problems, it’s also naïve to think enduring traumatic events would leave me unscathed not only psychologically but also physically. As Dr. van der Kolk and many others have said, awareness is the first step in moving toward a solution. This is me, deepening my awareness.

I dream of a world where we remember the body and mind are linked. A world where we understand trauma lives in the body and it’s important to take that into account where our health is concerned. A world where we treat not only other people with love and care, but also ourselves.

Another world is not only possible, it’s probable.

Broken Bootstraps

The other week I saw a comment on a friend’s Facebook post that said certain people in the U.S. have a victim mentality and there are plenty of opportunities and resources to get ahead if they wanted. The comment has stuck with me like a burr in wool. I went to reply to the post and of course now I can’t find it so instead I’m writing a blogpost about it.

There’s a difference between a victim mentality and actually being a victim. For instance, in Pennsylvania, two separate studies found holding poverty as a constant, the Whiter the school district, the higher the funding. On average, the Whitest districts received thousands of dollars more than their fair share for each student, while the least White districts received thousands less for each student. Is that a “victim mentality” or actually being a victim?

In another example, four mothers are suing Jackson, Mississippi, because the school their kids attended lacked textbooks, basic supplies, experienced teachers, tutoring programs, after-school literary programs, and even toilet paper! Would you tell those children they should pull themselves up by their bootstraps and work even harder? Or maybe you’d advise a different approach and say those parents should have transferred their kids to another school, to do whatever it takes to give their kids a good education. A better question I think is why should the parents have to transfer their kids? What ever happened to the promise made to us by the state to provide a uniform system of free public schools?

This picture makes sense if you think about the title of this post. Photo by Oziel Gómez on Unsplash

At this point some people may start talking about Darwin and survival of the fittest. How we’re playing out something inherent to human beings and our evolution. “Survival of the fittest” is an outdated idea that’s used to support callousness. The reality is we don’t live in a society where survival of the fittest operates. We have healthcare, we put curb cuts onto sidewalks to allow for wheelchair users and strollers, we have unemployment assistance. For the roughly 30 million Americans who are unemployed are we saying too bad, so sad but figure it out on your own? No. Because human beings are more compassionate than they are callous. We are more cooperative than competitive.

In fact, in 1965 when six Tongan boys were shipwrecked for 15 months they didn’t reenact Lord of the Flies – they worked together to help each other survive. That’s what human beings do. My spiritual teacher takes it a step further and says it’s our responsibility to take care of one another.

“You should always be vigilant that not a single individual of our collective body is in the least neglected or ignored,” he said. “Let not a single boy or girl feel within them that no one is concerned about them – let not a single person be allowed to think, ‘No one cares whether I have taken food or not.’ You must pay special heed to this. Particularly those of you who are in responsible positions of leadership should remember that … [Y]ou should always be concerned with others necessities, not your own. You should always think more about your duties and responsibilities than about your rights.”

Those are some strong words. I think there’s a balance because living in the society that we do, not everyone has this service mindset so it is important that I think of my own necessities otherwise I could go hungry. However, can you imagine what life would be like if we lived this way? If we felt responsible for other people in a non-codependent way? Sounds idyllic to me and exactly the sort of world I want to live in.

I dream of a world where we are concerned with others, not only ourselves. A world where every person feels cared for. A world where we feel responsible for each other. A world where every person is allowed to thrive because the collective supports them in doing so.

Another world is not only possible, it’s probable.

Delusion versus Reality

I’ve written before about how Donald Trump represents our collective shadow in terms of racism and xenophobia, but he also represents the shadow side of the internet. His latest move withdrawing from the World Health Organization (WHO) is like unfriending someone on Facebook because you don’t like what they’re saying.

First off, I want to say I think the “unfriend,” “block,” and “mute” features on social media are important and necessary because no one should be subjected to abuse, but also there can be an element of using those features to create confirmation bias or insularity. These days you don’t have to listen to anyone who disagrees with you. You can ignore what other people say with relative ease. I notice this in my own life – whenever I post about Black Lives Matter on my professional Instagram account, I lose followers. That’s OK, I’ll keep posting about it, but it speaks to the shadow side of the internet.

We get to intentionally create our reality, our communities, and connect with like-minded individuals, which is great! But it can also lead to a disconnect from reality. If I only surround myself with people who think the Earth is flat, of course that will be what I believe. The statistics vary, but anywhere from 2% to more than 20% of people believe the Earth is flat! Even if it’s 2%, that’s a huge swathe of people. The notion continues to gain momentum because it has support from numerous Facebook groups and Youtube channels. The way we human beings determine what’s real is by consensus, by checking in with others. “Did you see that UFO zipping across the sky? No? Well I must have imagined it then.”

Is she actually floating?!? Photo by Ashley Bean on Unsplash

Because of the internet, we can find people who support our version of reality and that’s what Donald Trump does. How ironic that a “reality” TV star has no sense of consensus reality. He’s so used to creating the truth and now he gets to broadcast his reality to the world. He speaks to the seductive idea that the truth can be whatever you want it to be. It can feel empowering to say, “My truth is my truth” and ignore what other people say, especially if a person has experience with not being heard or believed. However, I’m going to quote Stephen Dinan, CEO and founder of The Shift Network, an alternative media company. He writes:

“The good aspect of claiming our own internal truth and authority – which human potential teachings typically promote – turns ugly and becomes a descent into ignorance when people stop respecting the hard-earned disciplines behind so many mainstream endeavors from science to journalism to medicine. Once we stop respecting expertise and the disciplines that inform that expertise, we put ourselves on a path to ignorance.

Precisely. When we tune out all other voices, we become ignorant. It’s what Donald Trump is advocating by withdrawing from the WHO. It’s what he’s advocating when he says people should stop getting tested for COVID-19. Because if you stop getting tested that means you don’t actually have the virus, right? Well, no. It just means that you can pretend everything is fine and delude yourself.

I can tie this in to my spiritual practice because on the one hand, my spiritual teacher advocates for self-realization, for developing intuition and connection to spirit so the internal reality is important. But on the other hand, he also urges us to have discernment, to use our brains when we’re in the world and reject what is irrational. In fact, he says, “Even if a young boy says something logical, it should be accepted. And if the Supreme Creator Brahma says something illogical, it should be rejected as rubbish.”

I dream of a world where we use our brains. A world where we understand our own version of reality is not the only version. A world where we realize it’s important to look at multiple perspectives and take into account what other people are saying. A world where we accept what is logical and reject what is not.

Another world is not only possible, it’s probable.

What Does it Mean to Be Free?

I’ve been thinking a lot about freedom because of the July 4^th holiday. I’ve been wondering, what does it mean to be free in today’s world when many people are not allowed to live their lives? When they are shot for running down a street? When they are killed in their beds? I’m referencing publicized murders of Black people in the United States of course, but I could also start listing crimes against indigenous people, people of color, those in the LGBTQIA community, Jews, Muslims, and many others. But what’s interesting about this time we’re living in is there’s an added layer about freedom for all of us.

I’m sure you’ve noticed we’re still experiencing a pandemic and many people, regardless of how they identify, are quarantining. A large swathe of us are unable to live our lives the way we used to before COVID-19 struck. Many of us are exclusively working from home. We can’t get our hair cut or work out at the gym. We can’t celebrate together in large groups. We can’t even hug our friends. So again, I ask, what does it mean to be free? I keep thinking about an expression I’ve heard: prison is a state of mind. Surely that’s not true, is it?

I’d like to reference writer Rayya Elias who was incarcerated at Riker’s Island for drug dealing and possession. After she was clean and sober, she wrote a memoir, Harley Loco, and she was invited to speak at the opening ceremony of the prison’s library. Various people filled the audience, including current prison inmates. Elias spoke to the incarcerated women directly and told them this is not who you are, a prisoner in a jumpsuit, and this is not where you live, Riker’s Island.

Photo by Mitchel Lensink on Unsplash

Pointing to her heart she said, “This is who you are.” Pointing to her head she said, “And this is where you live.” She reminded them that would always be true – they would always be the people they are in their hearts and they would always live inside their minds. Her statements have stuck with me because she’s right, we do live in our minds and so perhaps that’s where freedom lies as well. Please don’t misunderstand, I’m not saying we should sit back and do nothing about all the injustice going on in the world because we all just live in our heads. What I’m advocating is a three-pronged approach: free our bodies, free our minds, and free our spirits.

A way that I know of to free the mind is to practice meditation. Doing so can free the mind so that a person feels content even while physically imprisoned. That’s not conjecture, by the way. My spiritual teacher modeled that for me. He was jailed and fasted on two cups of liquid for more than five years, but he was still as content as could be. He was an extraordinary human being but he was still a human being. That means he has demonstrated for all of us what is possible. He has shown us that no matter where we are, no matter our circumstances, we can still feel free.

My teacher said practicing santośa, or contentment, will cultivate that feeling. When discussing the intuitional practice of meditation, he said santośa is contentment with receiving things we did not ask for, which to me sounds like freedom.

I dream of a world where we work to free ourselves in body, mind, and spirit. A world where we work to improve the lives of ourselves and others. A world where we remember we live inside our heads. A world where we understand what freedom really means.

Another world is not only possible, it’s probable.