Tuning to a Certain Pitch

I've woken up most mornings this week with swollen eyelids. On Friday I received two job rejections. My unemployment money runs out in a couple of months. I mention all this to set the scene -- I'm not feeling all that peaceful, and in fact "anxious" is a better description. Maybe even a little panicked. How is this all going to work out?

When I called a friend and gave him the lowdown, he told me a story about a spiritual master who got caught in a rope while pulling water up from a well. The master stayed stuck for hours until a disciple came by and freed him. The disciple said, "You seemed so relaxed. Were you in pain?" The master replied, "I was in pain, it hurt a lot, but I also felt at peace."

This picture will make more sense once you keep reading. Photo by Providence Doucet on Unsplash

I spent 20 minutes googling that story and can't find it so my telling of it is not very adept. What stuck with me though is the moral of the story: that I can still feel at peace in the pain and in the struggle. What does that even mean? I'm not sure but I think it comes down to acceptance, which leads me to a quote I found while searching for the rope story.

Sufi teacher Hazrat Inayat Khan said, "Tagore says: ‘When the string of the violin was being tuned it felt the pain of being stretched, but once it was tuned then it knew why it was stretched.' So it is with the human soul. While the soul goes through pain, torture, and trouble it thinks it would have been much better if it had gone through life without it. But once it reaches the culmination of it, then, when it looks back, it begins to realize why all this was meant: it was only meant to tune the soul to a certain pitch.”

Before I interviewed for the jobs that ultimately rejected me, I felt peace because I said to myself, "If I'm not employed yet it's because I'm not meant to be. There's more learning or healing or something I need to go through that wouldn't be possible with a job." When I say that even now I feel better. I don't know why I'm struggling so much right now. I don't know why things aren't looking the way I want them to, but what I do know is one day I'll look back and understand everything. I'll see how my soul was being tuned to a certain pitch, but in the meantime, I'm still being stretched.

I dream of a world where we understand even pain has a purpose. A world where we sit with our pain, finding peace where we can. A world where we recognize when we're going through hardship it may be because our soul is tuning to a certain pitch.

Another world is not only possible, it's probable.

Bringing Us Closer

According to the spiritual philosophy I ascribe to, we are all moving from imperfection to perfection. That means we are all growing, changing, developing. We are progressing from crude to subtle, culminating in merger with the subtlest entity of them all: The source of all creation.

There is a part of me that expects this process of moving from crude to subtle to be easy, painless, and strewn with roses. However, I'm reminded a caterpillar doesn't become a butterfly without struggle. That means in my movement toward the source of all creation, there will be some struggle, and dare I say it?, pain.

The last month especially is not what I would call a pleasure cruise: nightmares, grief, health troubles, financial insecurity. It's enough to make a gal throw her hands up in the air and ask, “Why?!?” The only conclusion I can come to, the only conclusion that makes sense to me, is this is to bring me closer to my nearest and dearest, my most precious Self. This is aiding me on my path to become even more subtle.

I'm on an aquatic kick.

If the end game is merger with the Supreme, then I have to believe everything that happens to me is in service of that goal. Everything that happens to me is precisely so I can move closer and closer, each breath to my beloved. Sometimes I think my beloved is the worst kind of lover – jealous and possessive, not above lying and scheming – all to bring me closer. All so I can turn to my higher power over and over again. Because that's precisely what's happening right now.

This month I've meditated with a fervor that hasn't been the case for a long time. Every spare minute it seems I'm thinking about the divine; aching, yearning, longing to feel better. To escape the pain I'm feeling in a constructive way. All this pain is not for punishment, it's not for a random, no-good reason. It's forcing me closer to God, and to God in the form of my community, and that's not such a bad thing.

My spiritual teacher says, “You should always remember that you are the children of the [Cosmic Consciousness] and it is your birthright to be one with Him. It is your birthright to sit upon His lap. Nobody can debar you from this birthright. That is why, knowingly or unknowingly, consciously or unconsciously, you should all move towards Him and be one with Him. This is the path of humanity.”

I dream of a world where we consciously move closer to the divine. A world where we take our pain and use it as a tool of transformation. A world where we understand even the difficult things happen ultimately for our own good.

Another world is not only possible, it's probable.

Why We Are Physical

On Monday, I woke up feeling gross. In physical pain, emotionally drained, tired, and just generally cranky. I wished more than anything that I wasn't in a physical body. Being a spirit, or angel, or something without form, sounded great. No pain! Just bliss! Alas, that's not true.

Many years ago, a good friend told me there are only two positions for the feelings switch: on or off. That means either I'm numbed out to everything – joy, sorrow, anger, pain – or I have to feel everything. I can't pick and choose which emotions I may feel. And that means some days I want to be over as quickly as possible.

If we're not physical, we can't enjoy things like skateboarding.

The idea of being a free-floating spirit is so tantalizing though! Would I be in bliss all day long? Would it be a non-stop pleasure fest? No, no it would not because a body is necessary to feel anything at all. And when I'm having a terrible day where I'm in physical pain and everything sucks, of course I don't want to feel anything. But as my friend reminds me, feeling nothing means I also shut out the good things. The exhilaration of a roller coaster. The joy of spending time with a good friend. The peace of a gorgeous sunset. Without nerve fibers, there is . . . nothing so I must be physical.

I want to be happy all the time. I want to feel good all the time. We live in a society where we're told if we're not happy, something is wrong and we need to fix it. Start using affirmations or keep a gratitude journal, or quit a job, dump that boyfriend, go on that vacation. Most people are selling the five keys to happiness, but what if there's nothing wrong with feeling icky? What if that's what it means to be human?

We are caught in a pleasure/pain cycle but that's normal. My spiritual teacher says over and over again that a human body is necessary for meditation and to achieve the ultimate union I seek. That to me means being physical is essential. There are no shortcuts. I don't get to dance with the divine unless I'm inhabiting a human form. That means feeling sad and angry and disheartened. It also means feeling happy and peaceful and inspired. I don't get to have some but not others.

I dream of a world where we remember being human means feeling pleasure and pain. A world where we remember we can't feel good all of the time. A world where we realize while the idea of being non-physical sounds appealing, to experience what we're really after, a human body is required.

Another world is not only possible, it's probable.

The Contradiction of Pleasure

Lately, I keep hearing the message, “Only do things that make you feel good.” Or, “center your life around feeling good.” That sounds great! Who doesn't want to feel good? I want to feel good all the time, but I see some real dangers from following that philosophy and giving into every desire that I have.

First of all, I'm an addict in recovery so for me, I'm the extreme example of doing whatever I could to feel good. I used to binge on food to the point of discomfort because once the pleasure switch got flipped, I couldn't stop. It didn't matter if I was hungry or not – I would keep eating the cookies because they tasted good. That's part of the problem with the philosophy, “Only do things that make you feel good,” – there is no foresight. If all I can think about in the moment is how good the cookies taste, I'm not thinking in the future I'll feel sick or have a stomachache. I'm only thinking about the present moment and enjoying it.

Mmmm. Looks good. But I'm allergic to almonds so eating this would be a bad idea no matter how pleasurable in the moment.

How often do we do this? Pursue something because it gives us pleasure and then suffer afterward? I still do this. There are so many foods I'm allergic to but I'll still eat them sometimes because they taste good. I'm starting to realize, eating them is not worth it. Suffering for hours afterward is not worth the momentary pleasure I derive from eating a piece of pizza.

That's the thing really about only doing what feels pleasurable, of chasing after desire. It's temporary and fleeting. There is no lasting and permanent peace or happiness. There is no lasting satiation. That's why I can't abide by the “do it if it feels good” philosophy. Not only because I'll only feel good for a second, but doing what feels good has consequences that more often than not leave me feeling crappy, especially if I haven't thought my decision through.

I also find the “do it if it feels good” philosophy is rather selfish. I think about the blogpost I wrote back in August, “You plus me equals we,” where I spoke about the dentist who killed Cecil the Lion. That to me is a classic example of “do it if it feels good.” The dentist didn't think about the consequences of killing Cecil, didn't think about anything really, except satisfying his own desires. As a result, he caused an international uproar and destroyed his own business in the process as people chose to boycott him due to his actions.

Chasing after one desire and then another all the time only causes temporary relief from pain. Guys, I don't want temporary relief, I want permanent relief. I want the ultimate good feeling, and I hate to say it, but it comes from practicing restraint and moderation. From using my brain, from thinking about the consequences of my actions, and also from attaching myself to the source of infinite happiness. Permanent happiness comes from meditating on the divine, to seeing everything as an expression of God, and keeping Source at the forefront of my mind. For an addict in recovery like me, it's the only way I'll achieve the fix I'm looking for.

I dream of a world where we remember there are consequences for our actions. A world where we don't chase one desire after another because we realize we'll never find the satisfaction that we seek. A world where we realize there's only one way to feel good all the time, and that's to ensconce ourselves in the divine.

Another world is not only possible, it's probable.

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Love for the New Year

As this year is quickly coming to a close, I'm thinking about what I'd like the new year to bring. If I'm honest, I want to be happy all the time. I want my life to be a series of good things, of wishes coming true, of ease and grace. Yet, as I look back at this year, or any year, really, I see that's not possible. Life is good things and bad things, marriages and divorces, deaths and births all smushed together.

I've tried to escape pain, to only experience pleasure, but pain is inescapable. There will always be pain and there will always be pleasure, but there will also always be something more than either. Call it love, call it God, call it Spirit, call it the universe. There exists something beyond me, that's bigger than me that gives me peace of mind no matter what.

This isn't me but it could be.

I used to set New Year's resolutions, which morphed into intentions. My only intention for this year is to align myself closer with God, Spirit, the universe. When I'm in alignment, when I'm “feeling the love” so to speak, I feel OK regardless of the circumstances. So often I get caught up in one thing or another; the drama overtakes me and I overidentify with my pain. I feel helpless, like a little boat upon the sea getting bashed about by waves and wind.

I equate syncing up with the universe as diving down deep into the ocean where the water is less choppy and the wind blows above me. In essence, a state of mental equipoise. How great does that sound?!? I can't guarantee that I'll be able to maintain a state of detachment, but I'd sure like to try. This year I'd like to experience bliss not attached to people or circumstances, but rather self-generating through dint of my spiritual practices. This year I'd like to experience divine, unconditional love. The kind I feel as a constant presence. This year I'd like to take a different approach to my trials as I remember their transient nature. I want to use my gifts to serve others in anyway I can and treat myself with all the love, care, and attention I deserve.

I have that wish for others too. I wish that we may all experience untold bliss like we've never experienced before. That we ascend to new heights and feel just how loved we are. That we maintain our mental equipoise and align ourselves with something greater than us. That we serve ourselves and others and practice the golden rule.

I dream of a world that I just described, a world where 2015 is a bright and blessed year for all of us. A world where we join together to create a new Earth.

Another world is not only possible, it's probable.

No Storm Lasts Forever

I must confess the title for this post comes from a book I haven’t read but have heard about. The concept of “This too shall pass,” I’m really struggling with. Someone said people respond to our truth so that’s what I’m writing about, what’s true for me. Even if it feels like it’s the same damn thing over and over again.

It became clear to me recently I have something similar to post-traumatic stress disorder. Whenever there are loud noises in my apartment or near my apartment, I go into a full-on panic. I start shaking, my heart starts beating faster and I am consumed with fear. Whenever I complain about hearing the pulse of music in the house below me the responses are invariably, “Have you tried earplugs? Or your white noise machine?” And “You can blare your own music!” I appreciate the sentiments, but really all I want is empathy. Because the super low pulse of bass cannot be drowned out. When the noise is a low, steady thumping, it gets into your body like a heartbeat. There’s a reason people have used drums for war calls – the sound travels across great distances.

Life is like a little boat upon the sea. . .

So instead of being able to do anything about it, I have to sit and listen to the damn noise until it’s turned off. And as I listen to it I start to chant like a mantra, “This too shall pass, this too shall pass. This is temporary. I won’t be here much longer. It will stop.” I know with utmost certainty this keeps happening to me because this issue is begging to be healed. It may not seem like it to other people but it was really traumatic not being able to sleep for five months because of loud music and other noises in my former apartment. This thing with noise keeps happening to me because I haven’t dealt with the issue – instead I keep running from one place to another hoping this time it will be better. It is usually better but I still get triggered.

In the interim, I have to keep reminding myself no storm lasts forever. I had an acute awareness of the transience of my situation on Friday night. I took a shower and the water pooled around my feet three inches deep. This has happened to me before. I chronicled it in my book in a chapter called, “The Sublet from Hell.” At the same time I started rewatching “Felicity,” a show that was on in 1998. When “Felicity” was on the air in 1998 I was mostly depressed, fantasizing about the day I would have numerous friends who lived nearby. Wishing for a time someone would call me up to hang out. The confluence of these two events – showering in a pool of water and rewatching “Felicity” – reminded me how different my live is now and also how temporary. These days I have what I dreamed about, and I lived through a situation that was also unbearable at the time. In that moment I really felt the impermanence of my situation. I felt centered in the truth no storm lasts forever.

This is an important lesson because when I’m in pain I think I’ll be in pain forever. I go to a negative place and don’t believe things will ever change. Even if I know intellectually that’s not true, my subconscious or whatever it is, takes over and I don’t believe it. All I can think about is how I’m in pain and isn’t it terrible, and “nothing will ever change.” It’s important for me to cling onto my boat and ride the waves because in truth, no storm lasts forever.

I dream of a world where we grasp how impermanent every situation is. Even if it’s longer term, it will also pass. Nothing is constant in life except change. I dream of a world where we ride through each situation, where as Winston Churchill says, “If you’re going through hell, keep going.” A world where we understand as long as it may seem, no storm lasts forever.

Another world is not only possible, it’s probable.

Giving In

Today I’ve been thinking about giving in, not giving up, but giving in. My ankle? Still sprained. I’m still housebound, still unable to do simple things like grocery shopping, or clean my apartment or put my laundry away. The rabble-rouser in me is defiant and likes to pretend I can do those things anyway. Just strap on the ace bandage and hobble around with the cane and it will be fine. But it’s not. I try but am unable to finish because I can’t stand for that long. And I’ve quite possibly made my sprain worse by doing so.

So instead I’m giving in. I’m giving into the situation, to the fact I cannot do all the things I normally do. I’m giving into the Universe and calling up my friends to bring me groceries and they graciously comply. (Bless them.) I’m giving into the fact my apartment is going to be a mess for a while.

What I’m experiencing right now can also be applied more broadly in my life. I am quite often defiant and refuse to accept things as they are. This sprain is teaching me Divine Will Be Done. Seriously. The Universe will orchestrate a sprain to ensure I get the rest I otherwise wouldn’t give to myself. If something is supposed to happen, or needs to happen, it will happen, and me pretending otherwise only leaves me frustrated.

I guess I’m saying it’s easier to just give in. To give in to what is. To accept where I am and what’s going on.

In the New Age realm there’s a lot of talk about resistance, which is the opposite of giving in. Wayne Dyer mentions it. Abraham Hicks mentions it. Others I’m unaware of probably mention it too. I don’t necessarily think resistance is a bad thing because it just is what is, but I will say I am firmly in the belief if it has to the Universe will lay you flat on your back either literally or figuratively and to just go with it. Because eventually the force that creates worlds will be so strong your choices will be to either go with it or get dragged kicking and screaming.

I’m choosing to go with it.

The alternate title of this post could be “acceptance” because really that’s what I’m talking about. Accepting what is. Accepting my ankle hurts and I can’t go grocery shopping and my apartment is a wreck. Accepting my bed has become grand central station and I have to lie down all the time. That’s the way it is right now. I’d rather feel at peace about it than defiant and crazy. I’d rather feel serene than angry and frustrated. That to me is what acceptance is. Recognizing things are what they are and what they are is alright. When I accept, I invariably feel at peace because I’m no longer trying to change the situation. I’m just allowing it to be what it is.

I dream of a world where we feel acceptance for what lies before us. Where we let things be what they are because only then will we know peace. I dream of a world where we give in to what the Universe is conveying to us. Where we accept things as they are and take them one day at a time.

Another world is not only possible, it’s probable.

Making Peace With The Past

I sprained my ankle pretty badly last week. (It’s kind of a tragic story involving falling down the stairs, taxi cabs who wouldn’t stop for me, and walking a mile on an injury.) So I’m sitting at home and I’m feeling bored and restless and cranky. The most exciting part of my day is when I take the elevator one floor to my mailbox. It reminds me of another period of my life when I went through a similar thing.

In 2007 I was living with my parents in North Carolina and the highlights of my week were going to Blockbuster, the library, and the chiropractor. Those rituals were the only times I left the house, other than to do errands for my mom.

Here’s a little excerpt from my journal almost exactly three years ago:

I’m stressed but not stressed and I just feel like crying. I feel like I can’t do anything. And I wake up each day just wanting the day to be over because when it’s over I can relax and lose myself in television.

I was so restless and sad and lonely. And being housebound today is bringing up all those old feelings for me again. Even though this time is different – I have many friends, a great community, people stopping by to see me, my own place – the feelings are coming up so they can be healed.

Tears are pricking my eyes as I write this because I really had a horrible time when I lived at home – not because I fought with my parents, but because it just wasn’t where I belonged. I was a fish out of water – all my friends had moved away and I wasn’t plugged into a community. I’ve wanted to forget those feelings, and say, “Whatever, that’s not how my life is now, so it doesn’t matter.” But it does matter. I may be able to brush all that aside most days of the year, but you bet your bottom dollar an event (like a sprained ankle) will trigger me and it will all come flowing to the surface. It’s practically a guarantee. I think we’re confronted with things like this just so we can look at our past and release it. So we are given the opportunity to make peace with our past selves.

I didn’t have any local friends then and that’s ok. The most exciting part of my day was watching television at night and that’s ok. Everything that happened is ok. What happened is what happened and what happened is alright. I don’t have to regret the past or shut the door on it. I don’t have to justify it either. It just was what it was.

At this point I could launch the trite diatribe about how the past shapes the future and I couldn’t be the person I am today without experiencing the past and it would all be true. (That’s why it’s trite!) But I won’t. Because really, the most important thing is that I feel peace with what happened. It wasn’t good or bad even though my ego will tell you otherwise. It just was.

And so I’m coming to a place where I can accept not just my present, but my past. Where I can recognize it for what it was – a period of rest and recuperation. A time when I could wake up late and watch TV and read books without feeling guilty about other things I “should” be doing. It was exactly what I needed even if it wasn’t what I wanted. Today I have the hindsight to see that.

I dream of a world where we all make peace with where we are and where we’ve been. A world where we can accept the past in the light of day without wishing to shut the door on it. A world where we know in the infinity of life where we are, all is perfect, whole, and complete. That no matter what point in time we’re residing, it’s all ok.

Another world is not only possible, it’s probable.

Sitting With It

I had/have a pinched nerve. On Tuesday I woke up with a searing pain. My neck and upper shoulder hurt so much I almost cried as I walked to work – the strain of my backpack was too much to bear. I am very much the type of person when something doesn’t feel good I want to be out of it as quickly as possible. What can I do to make this better? What can I do to make this go away?

On Tuesday I kept taking breaks to stretch my neck and shoulders. I ducked into an empty conference room and started doing every yoga pose I could think of to target that area. At the time it helped, but the pain got progressively worse as the day wore on. I couldn’t even hold my head properly it hurt so much at the end of the day. I went to a Passover Seder that night and had to have the person on my right pour me some grape juice because I couldn’t pick up the glass Knudsen’s bottle. I tried doing everything I could to feel better because I sure as heck didn’t want to feel the pain.

On Wednesday I saw my chiropractor and she (ironically) said to me sometimes it’s best to just sit with the pain and let it be what it is. Let the pain move through the body, to rest, and just to let it be. So I did and now I feel better (of course).

I feel like my reaction to my pinched nerve can also be applied to other things. To emotional pain or sorrow. If I’m feeling sad I don’t want to feel sad, I want to do EFT and affirmations to feel better right this minute. I want to get myself out of my funk as quickly as possible. What I’m learning though is in order to release that stuff, first I have to accept it. For instance, spraying dog poop with perfume doesn’t get rid of it – the perfume only masks the smell for a little while. I have to acknowledge my pain first before it can vacate the premises.

I think I like to brush past the non-happy places as quickly as possible because a part of me thinks I can’t bear the pain. It seems like too much. There’s a great quote I stumbled across last night I think fits in with this really well:

“Many of us spend our whole lives running from feeling with the mistaken belief that you cannot bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond the pain.” – Saint Bartholomew

I don’t really have so much to say here except I’m finally letting myself sit with my emotions and physical discomforts. Instead of immediately reaching out for something to “make” me feel better I’m allowing myself to feel fully. To take it in so it can leave. Because it’s only when I fully acknowledge something that I can truly face it head on. It’s not until I say, “Yes, there is some poop on the carpet,” that I can clean it up.

I dream of a world where we are at peace just where we are, and we accept our good knowing all needs and desires will be fulfilled. I dream of a world where we allow ourselves to be, to feel, to accept. A world where we know it is safe to do so. A world where we allow states to move through us like clouds billowing in the sky. A world where we recognize we can handle anything our higher power throws at us. Because we can.

Another world is not only possible, it’s probable.