This week I got a wallop of self-inflicted shame. Ugh, is there anything worse than that cheeks-burning, hang-dog feeling? As the shame I feel doesn't stem from harm I've caused myself or others, it's not aiding anything and becomes another way that I'm mean to myself. What comforted me was hearing that shame is a perception, but also that there's nothing wrong with me. There's nothing broken that needs to be fixed. I don't fully believe that, but I loved hearing the message so much I thought I'd write a letter to you and to me. For some extra oomph, listen to the audio so I can tell you just how awesome you are. =)
|This picture makes me warm and fuzzy, which I think we could all use more of.|
You are doing great! I think you are doing a terrific job and I am so proud of you. Proud of who you are and who you're becoming. Proud of all the things you have accomplished and will accomplish. You aren't broken, or defective, or any of the things you tell yourself. You are a work in progress, but even if the progress stopped, what's here is magnificent.
I understand that you feel ashamed, but I promise there is nothing wrong with you. There is nothing broken that needs to be fixed. Most people feel ashamed about something. If it wasn't this, it would be something else. You are not alone now or ever. You are a part of that great, big, messy group called “human.” And you're doing great! Let me emphasize one more time that you are loved, just as you are. If things continued like this, you would have a good life so you have absolutely nothing to be ashamed of, I swear. You are a treasure and a gift and I love you.
I dream of a world where we stop shaming ourselves unnecessarily. A world where we understand we are fine just as we are. A world where we know we aren't broken and don't need fixing. A world where we accept and love ourselves as we embrace our magnificence.
Another world is not only possible, it's probable.